Powerstep Adjustable Heel Lift | 3 Height Adjustments with Added Cushioning

I like the height adjustment. I’ve 2 or the 3 levels in my one shoe, the 3rd one in my opposite shoe. My left leg/ankle/foot my a medical problem @ the shoe with 2 levels. It’s reducing my pain. I’m around sandy soil & that along with the HOKA shoes, which the mesh like tops, sand gets under my insole to the arch pad. I’ve had to readjusted the heel support because of the grittiness in my shoes, but just on my left one. Adhesive might be better in less gritty soil and/or leather shoes. I’m not sure how long they last, this is my first time using them.

I got them super fast and they are very comfortable

I have purchased this heel lift (singular- only one heel lift for those seeking two) multiple times because I have found it comfortable and helpful to work with a small leg discrepancy. However, despite not taking them apart- I use all the layers in my shoes- they fall apart really quickly, then you suddenly have multiple layers of a heel lift shifting underneath you while you walk- and if you walk a lot like I do in NYC, it's annoying and something more durable would be better. I haven't figured out which I like better (except for Dr. Foot that I use in my dance shoes that are sturdier, but a bit narrow for my regular walking boots).If you understand you're only getting one heel lift, and need a quick fix/support and aren't expecting longevity, then it'll do the trick temporarily.

After seeing a physical therapist for a foot issue, she suggested that I might try a lift if the heel of the shoe that was bothering me. It did not take much of a lift in my exercise sneakers, which I wear most of the time. I am a fitness instructor and have one hip that is slightly higher, which probably caused the discomfort. Along with sleeping on the side where the hip is higher (which lengthens and supports the back on the problem side), the 16th of an inch lift provides a gentle and perfect amount of help. I prefer the shortest of the three separable lifts in my shoe underneath the Spenco Polysorb Heavy Duty insert that I put in every pair of fitness shoes I wear.

Is very useful if you need some lift in your shoes for whatever reason. Every person is different so the needs are different too. But this is well made and durable. This are the only ones that has come to substitute the one I used to buy in the past. Nothing in these times are the same as in old times.

If these would stay put in the shoe, they are great. But, beware the product has 3 layers for adjustment purposes and the last layer has no adhesion. Consequently, the heel cushion moves inside the shoe, and can be very, very uncomfortable, maybe even painful. Two-sided tape purchased on Amazon does the trick.

Legs are not the same length following a hip replacement. This insert helps tremendously and I bought several to have them in my shoes and not have to replace them from another pair. They are adjustable so you can decide what works best for you.

Like there is only one per order, what is the idea behind this? No common sense at all, am I supposed to walk with just one and mess up my back and legs? Every other brand sells as a pack of 2, cause we have 2 legs and feet right? No where in the description, title or details it says there is 1 per pack. I’ll be returning